The Situation Workout – Mike Sorrentino's Workout And Abs Secrets
If you're looking for the… The Situation Workout, Jersey Shore workout, or the Mike Sorrentino Workout.
Then grab a chair and read every single word of this article because this is the information that you have been looking for to get ripped six pack abs and a ripped, lean body!
First, we're going to discuss the Guido (and for the ladies in a future article we will discuss) the Guidette's workout.
In the cast of Jersey Shore one of the most notable reality stars – other than Snooki… is Michael Sorrentino. Who now is a bona fide MTV reality star.
In fact, Ronnie and The Situation have the best physical conditioning of any of the guys in the house. That leaves DJ Pauly D and Vinny Guadagnino – his other cast members – needing to go to the gym more often! And perhaps starting a weight loss program for some of the girls.
Mike has killer arms and insane abs.
However, it is amazing ripped upper body that gets him the hottest women of all the eight housemates spending their summer together at the Jersey shore, South Beach Miami and now Florence Italy.
Mike Sorrentino Workout Step-By-Step Guidelines
So, let's get back to how Mike trains to get those incredible six pack abs. In a recent article in US magazine he detailed his diet and fitness program.
Here are the details…
Mike The Situation’s Workout
- His fitness & exercise program consists of training 5 to 6 days per week
- You will utilize approximately 3 to 4 exercises for each training session
- Watch your diet… NO carbs after 8 pm
- Perform one hour of cardio per day
- Your diet and nutrition program is critical stick to 50% protein, 40% carbs and 10% fat
- Use flaxseed oil or fish oil capsules
Sounds impossible to believe… right?? You would think you have to train longer.
Well, in this day and age of "more is better" this may come as a big shock to bodybuilding novices.
Nevertheless, Sorrentino doesn't believe in performing a lot of exercises in his bodybuilding routine. Mike, who professes to be a personal trainer, absolutely knows his stuff.
Muscles Only Grow When They Are Resting
The fastest way to experience a "Muscle Building Plateau" is to over train.
That's why Mike only trains one body part per day – 3 to 4 exercises per session. Regarding the number of repetitions and sets there wasn't much information. Other than that he does approximately 3 to 4 sets per exercise.
How to Get The Situation Abs
If you're looking for Mike The Situation Abs Workout, here it is in a nutshell:
Diet is the most important element in getting six pack abs fast. However, Sorrentino advises that you exercise your abdominal muscles every single day.
The abdominals are core muscles and as such they can take a great deal of punishment. Simply because they are used every single day and they do recover very quickly from any exercise session.
On the other hand, just because your abdominal muscles are not sore the next day doesn't necessarily mean that you should train them again.
Here are some of his favorite insane abs exercises based on his video:
- Laying down Crunches
- Reverse Side Plank Crunches
- V Ups
- Rolling Side Planks
These movements and others are what helped Mike developed his ripped physique.
The Situation Workout at The Jersey Shore
If you're looking for a great set of six pack abs, then train abs – at most – every other day. Keep in mind, that bodybuilders focus more on diet than abdominal exercises to get their six pack abs. And so does the situation. Keep reading and we will discuss "The Situation Diet Plan" that Mike follows.
In addition, The Mike Sorrentino Workout also emphasizes training your lower back muscles. Having a strong lower back helps to keep your abdominals tight.
Cardio the Critical Component for The Situation Abs Workout
According to The Situation workout, you should perform a minimum of 30 min. of cardio – 5 to 6 days per week. This is vital, especially if your body fat is above 10%. Your abs will never show up unless you get your body fat levels below that number.
Let me give you an example of what I mean.
Brad Pitt in the movie Fight Club reportedly had his body fat levels as low as 3 to 4% and we can all remember how incredible Tyler Durden's abs looked in that film.
Mike is again sharing with us some fantastic advice.
No matter how hard you perform your muscle building training, you will never see your abs unless you can melt away that excess fat… that you presently call your stomach. On the other hand, not all of us have as much time as the Jersey Shore Guys have to train.
So utilize some time-saving exercise protocols such as High Intensity Interval Training. This way you can cut down your cardio time and achieve the same results.
The Situation Diet to Get Ripped Abs
To get ripped in the first place, Mike The Situation says you will have to diet.
That means “no cookies, candies, cakes, snacks, salts, sugar-type stuff. No Coca-Cola. Just water all the time,” says The Sitch. Then once, you’re ripped, he says, you can slowly bring back a little junk food into your diet.
In the mean time, find some healthy alternatives like almonds and veggies (no fattening dips).
Fortunately, once you reach your ideal body fat levels you can add back in some junk food. Until that time enjoy eating lots of salad, vegetables, almonds, apples, lean meats, skinless chicken breasts, salmon, and other seafood.
You have to forget about dieting and realize that what you're doing is a lifestyle change. Healthy foods don't taste bad, it's all about seasonings.
There are many recipes available on the Internet that will help you to spice up these meals.
The Situation Workout DVD (2010)
As mentioned earlier, Mike has produced an exercise DVD.
It's a killer routine and focuses on giving you intense complete body exercise session. As he states… "You'll Have Your Own Situation in No Time." Each DVD is a 15 min. exercise session.
Here's what you get in his fitness DVD and workout video:
- Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.
- Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.
- Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results
- Awesome Abs: Hit the floor for an abs routine to get your own six-pack.
- Insane Abs: A more challenging routine for those that really want a set of Situation abs.
- BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.
Now that you know the secrets of The Situation Workout and Diet for ripped six pack abs… it's time to GTL.